New participants will build trust by sitting in and stretching with the hammock at their own pace. Above all, gravity, poses and a hammock provide; natural deep stretching, proper alignment, gently adding traction effects, and inversions without straining joints. Did we mention the muscle toning side benefit?  Therefore Aerial Yoga and Aerial Fitness allow participants with prior yoga or fitness background knowledge to quickly become familiar. While unfamiliar yoga participants or deconditioned individuals will immediately feel these natural benefits. We must admit Aerial Fitness has a playful spin compared to floor yoga or the traditional gym exercises truly providing a fun experience. If you are tired or bored with the Gym give this a try.